Home Workout 14

Krafttraining für zu Hause.

1. Lunge Jumps 6x5 p.s.

2. Explosive Push Ups 3-5 x 4-6

3. unilateral Squat 4-5 sets @ 4RIR

4. slow motion Push Ups 4 sets @ 4RIR

5. OH Press, 2-3 sets @ max reps